Daily hamstring stretches to stay limber ... “Use props like bands, chairs, or holding onto a wall to ensure you’re moving in your body’s true range rather than forcing or compensating ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...