Craig Melvin is grateful for his new role on Today, but he admitted there’s one part of the job that seriously “stinks.” The ...

But while early waking may suit some people’s lifestyles and preferences, it’s really important to recognise that productivity and success are not solely determined by wake-up time.” ...

The anxiety probably prolonged the time it took you to fall asleep ... quality sleep should be enough to make it easier to wake up in the mornings. There's actually an advocacy group for late ...

And it’s here that you should pay attention to the time you wake up each night – if it remains consistent, it can reveal a lot about you, and your body. As this is typically most people’s ...

For that reason, this isn't ideal for those who don't have a regular wake up time, because resetting it each night takes a lot longer than just using your phone alarm (you can set different alarm ...