Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

This bicep stretch also opens up your chest; all you need is a wall. How to do a bicep wall stretch: Stand next to a wall with your left arm out straight and your hand resting on the wall.

The wall stretch can provide quick and effective relief to your shoulders and neck. This is an especially great stretch if ...

Take your right foot forward so your toes are close to the wall and bend the right knee. Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves ...