While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

Along the way, food is broken down ... carbohydrates, fats, vitamins, and minerals. Our teeth start the process by chewing and grinding up each mouthful, while the tongue works it into a ball ...

help convert food into energy, and keep nerves healthy. Some common vitamins include: Minerals are also essential nutrients. Unlike vitamins, minerals are inorganic elements that come from the ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...