With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

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Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

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From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.