Main food source: If you eat a wide range of fresh fruit and vegetables every day you will have a balanced intake of vitamin ... women, children and older people. The recommended daily dose ...

These inhibitors, he says, could be useful to prevent calcification of soft tissue in patients who, for health reasons, can't reduce their intake ... normal. Daily recommended value Vitamin ...

You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun. Supplements can help you meet your daily needs, but stick to the RDA to avoid serious side ...