Sources of vitamin D besides the sun come from our foods. Below are the best foods high ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...

“Vitamin D2 doesn’t convert as effectively [in the body] ... compared to vitamin D3,” she said. “When it comes to food, D3 — which is the form that converts better — is animal-based.” Lauren Manaker, ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...