Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Experts say a single guava can provide over 200 per cent of your daily vitamin C requirement, while it is also loaded with potassium, which helps maintain a healthy heart. Amla, on the other hand ...

it’s not uncommon to see excessive amounts of vitamin C in supplements—sometimes upwards of 200 percent of the RDA in a single dose. The Tolerable Upper Intake Level (UL) for vitamin C for all ...

If you ask virtually any dermatologist or skin expert out there about powerhouse skin ingredients, we’d bet the big bucks that one of the best vitamin C serums would make the cut. In fact ...

For ages 2 to 3, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

This skin set from Gleamin includes a 10-Minute Vitamin C Clay Mask and Superactive Serum to brighten skin, even tone and ...