Vitamin B12 is mostly concentrated in foods derived from animal sources which ... and yogurt are traditional staples in ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

A recent study has found at least 57 per cent of males working in corporate companies suffer from vitamin B12 deficiency—a ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Additionally, as dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, told India Today ... absorption of vitamin B12. Frequent consumption of over-processed foods, alcohol, and ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

“Emerging research has suggested that anaemia in India is not solely due to iron deficiency. Two additional factors warrant attention: air pollution and vitamin ... B12-rich foods or fortified ...

Taking supplements to fulfil nutritional deficiencies has become quite popular nowadays, but there is no substitute to healthy food rich in vitamins and minerals. Boost men's health: Vitamin B12 ...

How To Combat Vitamin B12 Deficiency Incorporate B12-rich foods like meat, fish, dairy, and fortified cereals. If dietary intake isn’t enough, B12 supplements may be necessary after necessary ...