Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know how tiring it can be), but it ...

Vitamins like B complex are crucial for energy production, while essential minerals like iron can also make a significant difference. To help you meet your nutritional needs, CNET’s wellness ...

Try it: Learn our picks for the best B-complex vitamins ... Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Medically reviewed by William Truswell, MD Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

The multivitamin is suitable for toddlers as young as 2 years, and it contains 16 essential nutrients your growing child needs, including vitamins A, C, D, and E; B vitamins; and zinc. Hiya ...