During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

Vagus nerve stimulation has shown potential for treating everything from chronic headaches to rheumatoid arthritis. Graham Isador takes a closer look ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve.

Cold exposure: Regular cold showers or immersion in cold water (the cold plunge) activates the vagus nerve, reducing the body’s fight-or-flight response while enhancing parasympathetic activity, ...