‘pulling’ upper body movements and a day dedicated solely to legs. The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

Because the second ‘pull’ day theoretically involves completely ... Similarly, the third ‘legs’ day completely ignores the upper body that, by this point, is seriously in need of some ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.