The best adjustable dumbbells of 2025, tried and tested
We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
Tom's Guide20d
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
But in truth, carving out a stronger upper body should be given all the glory. We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...
How to Do Dumbbell Rows the Right Way
THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Healthline23d
10 Arm-Toning Dumbbell Exercises
Hold the dumbbells above your head for a moment, then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
PGA of America7d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Tom's Guide24d
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...