That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...

Making sure you’re scheduling in time for these activities, particularly strength training with core exercises, is vitally important to your training. If you have a strong core, you’ll reduce ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique shape challenges core stability as ...