Bayesian curls are a unilateral exercise (where you work one limb at a time), so you're working each arm independently. The benefit of this is that you’ll help your biceps develop equally in ...

Is unilateral exercise part of the FST-7 workout? In the video snippet, Choopan was seen performing the machine bicep curls. He did both unilateral and bilateral curls. The Persian Wolf did a ...

This is where you work two limbs at the same time, for example, doing a bicep curl with both arms. While bilateral exercises do hold a place in your training, you also need to include unilateral ...