The Get Slim on MSN13h
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
The Get Slim on MSN2d
How to Master the Perfect Pull-Up: A Step-by-Step Guide
Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...
Men's Health5y
Master the Barbell Row for a Bigger, Stronger Back
Use a supinated (or underhand) grip to grabbing the bar. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Using an overhand and underhand grip through the movement helps ... They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to ...