Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

a member of the Myrtaceae family native to tropical America. There are different varieties of guava, but the most well-known are the white guava (or common) and the red guava (or strawberry).

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...