At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets The post Can supersets shorten your gym ...

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.