Keep your body in a straight line with your core ... your elbows or hips to make sure it's just your triceps shifting the weight. Hold a cable bar with underhand grip, shoulder width apart.

Chin-ups primarily target the biceps but also engage the triceps, shoulders, and back for a full upper-body challenge. Grab a ...

Keep your body in a straight line with your core ... your elbows or hips to make sure it's just your triceps shifting the weight. Hold a cable bar with underhand grip, shoulder width apart.

is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap the same benefits. Plus, it puts less strain on your ...

1. Overhead tricep extension 1. Start by sitting upright on a bench with your feet flat on the ground, back straight, and core engaged. 2. Take a dumbbell in your left hand and lift it so that it ...