For all exercises, do each move for 12 reps ... The long head is the largest part of the triceps, so targeting this head is crucial to building tricep muscle and strength most efficiently.

They are made up of three parts: the long head ... Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Here’s how to perform a diamond triceps push-up: The skull crusher is a good exercise to activate the medial head of the triceps. The medial head of the triceps sits at the back of the arm below ...

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However, unlike pushdowns, dumbbell kickbacks are a unilateral exercise where you work each arm individually ... a greater stretch to the long head of the triceps. Whether you perform it with ...