start training with it before the event. This will allow you to adapt to the extra weight and avoid surprises on the day of ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years but became a certified trainer in December. Not long ago ...