Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

“When it comes to trail running, it’s all about strengthening those ankles. It’s about getting strong quads for those hills.” That means as much single-leg training as you can ...

This decent-looking t-shirt is part of the new Agravic trail-running range from Terrex, the off-road-oriented wing of titanic Teutonic sports brand, adidas (the motherbrand is only mentioned very ...

Choosing the right shoes for a trail outing is absolutely vital – here’s how to get it right. These days, every running brand seems to have its own trail collection – and for good reason.

Significant extrinsic factors associated with injury are neglecting warm-up, no specialised running plan, training on asphalt ... Conclusion Limited studies investigated injury risk factors in trail ...