If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

That’s the track I now run on most often ... Here are common distances for intervals: In between the running portions of your workout, you can rest or walk for about the same amount of time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then ...

Think of this approach as the next step up to a continuous tempo workout. “The float is an active recovery, but not an easy ...

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Whether you’re looking to track your runs ... an all-in-one spot for tracking your runs and accessing training plans, then the Nike Run Club app could be exactly what you need.

The Peachtree is back! On July 4, runners from every corner of Atlanta — and from around the globe — will take part in the 56th running of the world’s largest 10k.