And as you’re rotating your torso, you’re going to eventually ... The great thing about doing something like the standing twist is it’s a dynamic stretch, which means it’s movement based.

This stretch will sort them straight out ... you Gently pushing your elbow against the outside of your knee, twist your torso to the right and look over your right shoulder As you inhale ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Sit with your legs crossed and twist your torso to one side ... If you want to prepare your body for exercise, do dynamic stretches before your workout. To relax the muscles, opt for static ...

Plank twists involve rotating the torso, which helps stretch and mobilize the spine, shoulders, and hips. This can improve flexibility and reduce stiffness, especially if you're sitting for long ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

You're lengthening the torso. You're also getting a good opener on this stretch into the low back ... And switch the strap into the left arm as you twist. Turning the head away from the legs.