How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

This is why I was on the hunt for a good hamstring stretching workout, and as luck would have it, I found one that is perfect! "This routine is my very favourite way to help lengthen hamstrings ...