Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

Yet, colleagues like Bass who incorporate a healthy routine or habit in the morning enhance their overall well-being. “When you wake up in the morning to do something that you want to do, whatever it ...

If you want to feel super zen and motivated then slip some simple mindfulness techniques into your morning routine ... “It’s incredibly easy to incorporate mindfulness into your beauty ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Give each new element you bring into your morning routine a fair shot. Trying something for just a couple of days before giving up isn’t enough. And keep things short! Don’t go all-in on a two ...

Looking for a new morning ... can incorporate the SHINE method into your life, Kate says her number one tip for people who want to get started would be to start small and build your routine ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits ... one or more of these changes into your daily routine. Fatty liver, also known as hepatic steatosis ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...