RingConn Gen 2 Air is the affordable alternative to the far more extravagant options from RingConn's competitors -- here's ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

Here’s why. The surprising benefits of backwards walking It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in popularity can ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.