The biceps brachii is a bi-articular, double-headed muscle that helps you move your elbow and shoulder. Double-headed means ...

“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...