The overhand serve, specifically, is one of the most important skills in volleyball, offering a combination of power, precision, and control to start each point. While there are other types of ...

Beach volleyball is gaining popularity in Marion County, with St. John Lutheran, Trinity Catholic, and Forest High Schools emerging as powerhouses. The skills learned in beach volleyball are ...

Background Repetitive stresses during spike movements in volleyball, make the shoulder one of the most commonly exposed body parts, bringing athletes to prematurely interrupt their career. Objective ...