This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Encourage your team to practice mindfulness together through group meditation sessions or mindfulness-based team-building activities. This can lead to improved collaboration, reduced conflict, and ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...