With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert.

If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Additionally, one review found that lemon balm may improve symptoms of depression and anxiety, without serious side effects. Passionflower tea is traditionally used to relieve anxiety and improve ...

Chamomile tea is long known for its soothing and calming effects which helps you sleep peacefully But did you know that it can provide relief from nausea Read this article to find out ...

Do y often struggle with stress and anxiety? Here are 6 special types of tea's that may help your mental health. To ensure everyone understands their daily consumption patterns and their impact on ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...

Anxiety Anxiety Therapists in Tea, SD ...