The Arnold press is where you hold two dumbbells at shoulder height in a supinated grip (palms ... Holding the barbell in front of your chest with a pronated grip, and hands just slightly wider ...

When performed with a neutral or supinated grip ... worth rotating in a chest-supported variation instead. Due to the lumbar demands, I typically recommend programming dumbbell bent-over rows ...

The incline dumbbell ... Press a pair of dumbells into the air, locking out your elbows with the palms facing inwards (neutral grip). Lower the bells slowly until they touch your chest.