And for a gluten-free substitute, I recommend sorghum flour. No, whole wheat flour and regular flour are not the same. Whole ...

4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, ...

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour ... and therefore it is a good substitute for white flour for diabetic patients.

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

The resulting flour still contains the bran, germ, and endosperm of ... All-purpose flour is a good substitute for white ...