In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Thane-based stress strategist, physiotherapist, and behavioural health coach Anuja Luniya’s self-published book, Relax, Play, ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Heat stress can cause havoc, but it is a preventable condition. By staying hydrated, adjusting daily activities, and ...

Stress reactions occur when the build-back-up processes can’t keep up with the breaking-down activity. You’re essentially giving the bone too much stress to handle. In this way, it’s a bit ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...