Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and ...

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Mahtab dropped 9 kilos in 3 months, and she keeps sharing snippets of her impressive weight loss journey, with tips and hacks on diet, lifestyle and workouts to follow. Strength training is ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...