A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Quincy could take three downtown properties by eminent domain taking to further two projects honoring the past and fostering ...

He is determined to remake it by replacing career employees with loyalists, by ordering probes into those who prosecuted him ...

Fitness fans could replace beer drinkers under plans to create a gym in an historic Chesterfield pub building.

Several new retail buildings at Freehold Marketplace will bring restaurants and a fitness club to the Walmart-anchored ...

The project consists of for-sale townhomes, with four designated as permanently affordable. The Boulder City Council could ...