Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... Squeeze your core and twist from side to side, tapping your arms on the floor on either side ...