Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

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Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

and the best standing desks to break up the time spent sitting down, and your back will thank you. Bridge exercises largely target the glutes, which in turn stabilize and support the lower back.

More effective lower back exercises include yoga ... Press into your feet to return to standing, and repeat. Do three sets of 10. Quick tip: Keep heels on the ground, and use the counter to ...

But what does exercise for a healthier lower back look like ... to feel the pull through your hamstrings. Unroll slowly back up to standing. You’re now subscribed to all our newsletters.

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Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...