When you buy through links on our articles, Future and its syndication partners may earn a commission.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Bodyweight exercises provide the perfect ... palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders.

In fact, dumbbell workouts can create inter- and intramuscular ... It can also help improve everyday functions like sitting down and standing up. Stand with feet roughly hip-width apart.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.