This four-move standing ab workout builds functional core strength in just 15 minutes
Dumbbell oblique crunches (40 sec each side) OH Hold Marches (40 sec each side) Forward dumbbell raise squat Opposite elbow ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
Stylist4y
5 best oblique exercises to train the side of your abdominal muscles
Strengthen the side of your abdominal muscles adding these oblique ... “This is a standing, compound move that really targets the obliques,” says Emma. 1. Hold a dumbbell or kettlebell in ...
Stylist4y
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability ... slightly wider than shoulder-width apart and hold one dumbbell with both hands with your arms stretched out ...
Tom's Guide8d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must recruit additional muscles to support the weight. With added resistance, your muscles ...