How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Sitting or standing, raise your hands above your ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

Bodyweight exercises provide the ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle.

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out ... and upper chest. It’s similar to your standing shoulder press, but instead of standing ...

Whether you’re going for the fan-favorite dumbbells ... Why it rocks: This exercise will build strength in the lower back and can improve posture. Doing this in a standing position will also ...