Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Knowing this, crunches and even many versions of sit-ups are generally considered a bad idea for golfers. The act of repeatedly compressing the vertebrae at the top of the spine, known as the ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...