Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise ...

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your ...

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...