Together, they form a stabilization system that ... it’s time to get on your feet. Standing core exercises engage more ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

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This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

To truly master the Turkish Get-Up, consistency is key. Start without any weight, concentrating on learning the flow of each ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

These exercises recruit the abdominal muscles for stabilization ... simultaneously. Standing side bends using resistance (dumbbells or cables) develop the lateral core muscles.