A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Standing core exercises typically involve dynamic movements ... Stand with your feet shoulder-width apart (holding an optional weight plate, medicine ball, or dumbbell with both hands at chest ...

This workout focuses on engaging your core through standing crunches and similar movements ... You can also hold a medicine ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

"Incorporating exercises such as squats, lunges, planks, push-ups and core workouts ... while using a vibration plate, but experts say moving your body -- rather than standing still -- will ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...