I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
GQ South Africa6d
Ditch the mat and try standing crunches for a stronger, more balanced core
The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...