These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
You don't need to do hundreds of crunches to strengthen your core ... getting out of bed and even just standing up. For my standing abs workout, you just need 10 minutes and a pair of dumbbells.
If you're starting to get bored of sit-ups and crunches (effective though they are ... abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session ...
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...