This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...