2: Stroke your hands up and down the back of your neck to warm the area ... 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Hold a dumbbell in both hands, squeeze your shoulder blades together and pull ... Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced ...