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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...
This 3-Move, Full-Body Mobility Routine Will Boost Your Workouts
How to Do it: Sets and Reps: 5 reps on each side Why: Now that your lower back is warm from the Spiderman lunge, you’ll open it up even more with this classic yoga pose. Your shoulders and upper ...